Relapse begins long before the addict acts out by drinking, taking drugs acting out sexually or any other form of addictive behavior. Relapse starts in the mind and will ultimately play itself out in behavior if it is not identified and changed.

  1. Be aware of your thoughts. Mentally romancing addictive behavior sets us up  and weakens our resolve. Remember the pain and suffering that your addictions  have brought to you and to the ones you love the most.
  2. Stay in safe places mentally and physically. Old ways of thinking, and socializing  can be very dangerous.
  3. Go to your recovery meetings and speak with your sponsor/mentor everyday at  for a year at least if possible.
  4. Be honest with yourself and others about what you are thinking and feeling.
  5. Seek effective deterrents. Utilizing medical support, filters or blocks on our  computers, and support networks can save us when we need it the most. These  things can do for us what we cannot do for ourselves.

This month's step
We made a list of all persons we had harmed, and became willing to make amends to them all.

This week's scripture
For if you forgive men when they sin against you, your heavenly Father will also forgive you. But if you do not forgive men their sins, your Father will not forgive your sins.
Matthew 6:14-15 NIV

This week's quote
"Until you conquer the fear being an outsider, an outsider you will remain."
C.S. Lewis